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Aerial Yoga
Thu, Apr 03
|Evolve Physical Therapy
Join Cass every Thursday night from 5:30-6:30pm for Aerial Yoga.
Time & Location
2 more dates
Apr 03, 2025, 5:30 PM – 6:30 PM
Evolve Physical Therapy, 625 E 5th St, Sheridan, WY 82801, USA
About the event
Join Cass on Thursdays from 5:30-6:30pm for Aerial Yoga!
Aerial Yoga uses a silk hammock prop to deepen stretches and utilize your body's weight to strengthen and tone. Suspended from the ceiling, it gives you the opportunity to invert, which helps to elongate and decompress the spine, while improving the lymphatic and digestive systems.
Other benefits includes:
- Detoxifying the body
- Improving mood
- Enhancing flexibility
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