AERIAL YOGA
At Prism Health, our Aerial Yoga classes offer a transformative way to move, aligning mind, body, and spirit. Much like a prism refracts light into a full spectrum of colors, Aerial Yoga refracts your energy into new forms—bringing out strength, flexibility, and groundedness that might have been hidden beneath the surface. With the support of the aerial hammock, you'll explore new dimensions of movement, balance, and relaxation, allowing you to fully express your vibrant self.
Float, Fly and Find Your Flow
Aerial Yoga invites you to dance between earth and sky, where gravity loosens its hold and freedom takes over. Wrapped in soft silks, you'll glide, stretch, and twist, discovering a new sense of lightness and flow. Like light through a prism, each pose refracts your energy, revealing hidden layers of strength and balance.
As you rise into the air, the hammock cradles you, creating a space for both movement and stillness. In the gentle sway of suspension, time slows, and a peaceful rhythm emerges, connecting breath and body in perfect harmony. The experience is both playful and meditative—a blend of flight and groundedness that leaves you feeling renewed and uplifted.
Whether you're soaring through poses or cocooned in a quiet moment of rest, Aerial Yoga offers a unique journey that will lift your spirit and help you rediscover the magic within.
Enhanced Flexibility
Core Strength
Stress Relief
Spinal Decompression
Improved Balance
Toned Body
Playful and Fun
Relaxation
Accessible to All
BENEFITS
Client Love Notes
"Great experience and great instructors . I highly recommend doing the aerial yoga and visiting the salt and sauna." - R.H.
