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INFRARED SAUNA

At Prism Health, our infrared saunas are designed to offer you a full-spectrum healing experience. Just as a prism breaks sunlight into its full spectrum of colors, our saunas deliver near, mid, and far infrared wavelengths, each serving a unique role in supporting your mind, body, and soul.

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Infrared Wavelengths

Near Infrared (NIR): Energizing the Surface

The first wavelength of our spectrum, Near Infrared (NIR), works on the surface of your body. Much like the first beam of light from a prism that hits your eye, this wavelength energizes and rejuvenates your skin, promoting wound healing, collagen production, and reducing fine lines. NIR gently heats the outer layers of your body, helping you glow from the inside out.



Mid Infrared (MIR): Deep Tissue Support

Moving deeper into the spectrum, Mid Infrared (MIR) penetrates further into your muscles and joints. Like a beam of light bending through the prism, this wavelength reaches into the core of your being, promoting improved circulation, reducing inflammation, and providing relief from aches and pains. MIR helps you move with ease and comfort, supporting the deeper layers of your well-being.



Far Infrared (FIR): Detoxification & Deep Healing

At the farthest end of the spectrum is Far Infrared (FIR), which offers the deepest heat penetration, reaching into your body’s tissues and cells. Just as the final rays of light fully break free from the prism, FIR helps to detoxify your body by promoting sweating and releasing toxins at the cellular level. This wavelength is known for its ability to support cardiovascular health, enhance detoxification, and deeply relax the nervous system.

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Detoxification​

Weight Loss

Immunity

Lowers Blood Pressure

Workout Recovery

Anti-Aging

Wound Healing

Pain Relief

Cardiovascular Health

BENEFITS

SAUNA PRICING

Sessions start at

$25

Discounted Monthly Plans and Punch Passes Available

Perfectly pairs with our Cold Plunge and/or Salt Therapy

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Client Love Notes

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"Cass is so sweet! She made us feel so welcome when we arrived! We very much enjoyed our date night. So relaxing and fun! We left with a gift basket, a juice and a photo! Such a great deal! We will come again! I highly recommend it as a date or even just a salt and sauna session." - E.D.

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